What Is Red Light & Halotherapy?
Red light therapy uses specific wavelengths of red and near-infrared light to support cellular energy production, circulation, and tissue repair.
Halotherapy (dry salt therapy) creates a microclimate of pharmaceutical-grade salt particles that support respiratory health, immune function, and inflammation reduction.
When combined, these therapies support the body from the inside out, helping calm the nervous system while improving recovery at the cellular level.
Why This Combination Works So Well
Red light therapy works deeply within the body by improving mitochondrial function, the process responsible for producing cellular energy.
Halotherapy supports the respiratory system, skin, and immune response while helping reduce overall inflammatory load.
Together, they help support:
Cellular repair and regeneration
Improved oxygen delivery
Lymphatic and circulatory movement
Respiratory efficiency
Nervous system regulation
This creates a full-body recovery response rather than isolated symptom relief.
Benefits of Red Light & Halotherapy
Clients often use this therapy to support:
Reduced inflammation and pain
Muscle and joint recovery
Chronic tension and stiffness
Stress and nervous system overload
Fatigue and burnout
Improved sleep quality
Immune and respiratory health
Skin health and collagen support
Athletic and occupational recovery
Benefits build gradually and improve with consistency.
Why Medical-Grade Matters
Not all red light systems are the same.
Our HaloRed system uses:
Medical-grade red and near-infrared wavelengths
Dual wavelength technology for surface and deep-tissue support
Low EMF output
Therapeutic intensity designed for recovery, not cosmetic tanning
This allows the light to penetrate deeper and provide more meaningful support than most at-home devices.
Who This Therapy Is Especially Helpful For
This therapy is commonly used by:
First responders and high-stress professionals
Athletes and active individuals
Anyone experiencing chronic pain or inflammation
Those recovering from injury or illness
Individuals feeling stuck in fight-or-flight
Anyone seeking non-invasive recovery support
No diagnosis is required, this therapy is supportive and preventative in nature.
What a Session Feels Like
Sessions take place in a quiet, private room designed for relaxation.
There is no heat, no UV exposure, and no discomfort.
Most clients describe sessions as calming and grounding. Many notice improved relaxation, reduced tension, or better sleep the same day.
Sessions last approximately 15 minutes.
How Often Should I Use It?
Most clients benefit from:
2–3 sessions per week initially
Transitioning into maintenance sessions as needed
Red light and halotherapy are cumulative therapies, benefits build over time with regular use.
Red light and halotherapy do not force the body to heal.
They support the biological environment your body needs to do what it already knows how to do, restore balance, reduce inflammation, and regulate stress responses.
That’s why these therapies pair so well with:
Fascial Counterstrain
Whole-body wellness care
Ready to Experience It for Yourself?
Whether you’re supporting recovery, managing stress, or simply wanting to feel better in your body, red light and halotherapy offer a gentle and effective way to support your wellness journey.
Try a session and see how your body responds.
Red Light & Halotherapy for Cellular Recovery. Nervous System Support. Whole-Body Wellness.
Modern life places constant demand on the body, physically, mentally, and emotionally. Over time, stress, inflammation, and nervous system overload can slow healing and leave you feeling stuck in survival mode.
Red light and halotherapy work together to support your body’s natural ability to recover, regulate, and restore; gently and without force.
This is not about pushing your body harder.
It’s about giving it the environment it needs to heal.
Halotherapy & Redlight FAQ's
What is Halotherapy?
Halotherapy, also known as dry Salt Therapy is a holistic approach that mimics the microclimate of a salt cave.
Dry salt air is dispersed into an enclosed environment (room, bed, booth, cabin) by a Halogenerator. Salt absorbs and removes the allergens, toxins and foreign substances in your lungs and sinuses. Salt also reduces any inflammation and opens airway passages making easier to breath. Halotherapy, is a holistic, drug free, natural therapy to promote better breathing, healthier skin, sounder sleep, improved physical fitness and endurance and overall wellness.
Is there research to support Halotherapy?
Yes, Halotherapy is backed by 50 years of science. Most research has been done in Europe where the treatment originated. Halotherapy has been well researched in Russia and Eastern Europe. Most of the research has been conducted by Dr. A. V. Chervinskaya, the head of Clinical Research Respiratory Center in St. Petersburg Russia.
She works in the field of pulmonology and rehabilitation medicine and has published more than two hundred articles on this topic. Recently, the New England Journal of Medicine published an article on the efficacy of saline salt therapy in cystic fibrosis. They found that long term saline salt treatment had a positive impact on lung function and reduced pulmonary exacerbations. In addition, they found no negative side effects associated with the therapy. Please go to our research page for more information.
How does it work?
Pure pharmaceutical grade salt is heated and ground into tiny micro particles by a halogenerator and then dispersed into a room, bed, booth or cabin. While relaxing customers simply breath. The salt opens the airways, reduces inflammation in the lungs and sinuses and loosens the mucus. Negative ions counterbalance the many positive ions we pick up from electronic devices neutralizing the atmosphere stabilizes mood, decreases stress and prepares the body for ultimate healing.
Check out these FAQ's to learn more
Red Light Therapy: A Deeper Look
Red light therapy is a non-invasive wellness treatment that uses specific wavelengths of red and near-infrared light to support the body at a cellular level. Unlike UV light, it does not damage the skin. Instead, it helps the body restore function, reduce inflammation, and recover more efficiently.
How It Works
Red and near-infrared light penetrate the skin and reach the mitochondria, the part of the cell responsible for energy production.
When the body is under stress — whether physical, emotional, or environmental — cellular energy can decrease. Red light therapy helps support healthy ATP production, giving cells the energy they need to repair, regulate, and recover.
When cells function better, the entire system functions better.
Benefits of Red Light Therapy
Red light therapy may help support:
Reduced inflammation and pain
Faster muscle and joint recovery
Improved circulation and tissue oxygenation
Enhanced cellular repair and healing
Increased energy and reduced fatigue
Improved sleep quality
Nervous system regulation and stress support
Healthier skin and collagen production
Immune and respiratory wellness
Hair and scalp health
Why Wavelength Matters
Therapeutic red light systems use two key wavelengths:
Red light (630–660 nm) for skin and surface tissue support
Near-infrared light (810–880 nm) for deeper muscles, joints, and connective tissue
Near-infrared light penetrates more deeply, making it especially helpful for pain relief, inflammation, and recovery.
What a Session Feels Like
Most clients find red light therapy deeply calming. Sessions are quiet and relaxing, with no added heat or discomfort.
Red light therapy does not force the body to heal. It supports the environment your body needs to do what it already knows how to do.
That’s why it pairs so well with manual therapy, nervous system work, and whole-body wellness care.
Red light therapy supports natural healing by improving cellular energy, circulation, and nervous system balance. It is a safe, non-invasive therapy that pairs well with hands-on bodywork and holistic wellness care.