Helping you get to
THE ROOT CAUSE

What We Offer

Fascial Counterstrain
Fascial Counterstrain is an innovative approach to manual therapy. It is a very gentle, effective approach to treating dysfunction and pain in the body, and is beneficial in treating both acute and chronic conditions. We look for the root cause of the issue instead of treating muscle guarding reflexes.

Counterstrain uses motion testing along with a series of maps found on the head to determine what body systems are most impacted, we then find specific tender points and use gentle manipulation of the body to release inflammation and provide rapid and lasting relief.Fascial Counterstrain has successfully helped people struggling with Chronic pain, TMJ, headaches, breathing issues, sports injuries, pelvic floor, neck and back pain, sciatic, post covid symptoms, anxiety, brain fog, and so much more.

Find out more at www.counterstrain.com

$65/ 30 min

$100/ 60 minutes

$150/ 90 minutes

HaloRed Therapy

HaloRed Therapy combines two clinically-supported therapies in one deeply restorative session:Red & Near-Infrared Light Therapy

Red and near-infrared light are naturally bioactive wavelengths that help the body heal at a cellular level. Our Red light includes

  • Red light (600–700nm): Improves skin tone and collagen production, rejuvenates skin and hair

  • NIR light (700–1100nm): Penetrates deeper into tissues to support muscle recovery, joint pain relief, nerve healing, and wound repair

  • FDA Registered Class II Medical Device

Benefits:

  • Reduces pain and inflammation

  • Increases cellular energy (ATP)

  • Improves blood and lymph flow

  • Accelerates recovery and repair

🌬️ Halotherapy (Dry Salt Therapy)

Pharmaceutical-grade dry salt is dispersed into the air during your session, helping:

  • Clear mucus and soothe the respiratory tract

  • Reduce inflammation in lungs and sinuses

  • Support immune function

  • Calm the nervous system

Gentle, non-invasive, and deeply restorative — HaloRed is the perfect complement to Fascial Counterstrain.

Wellness Shop

Welcome to Our Wellness Shop
Curated. Local. Intentional.
Our wellness shop was created with one goal in mind:

To make it easy for you to care for your body with products that actually support your health — not disrupt it.

We offer a curated collection of locally sourced, clean, and thoughtfully made products to nourish your body from the outside in and the inside out.

As well as some DoTerra Essential oils and other wellness products.

DISCOVER

COMING SOON

Other Services Available inside the Wellness Center

Balance by Nature Massage

Customized massage using different modalities to achieve the best results

Tuesdays & Thursdays
5:30 pm

Check back regularly to see an updated event calendar or subscribe to out newsletter.

Weekly Yoga
Community Events
Community Space Available for Rent

If you're looking for a space to rent for a small event/class reach out to Kimberly to see if our multi-purpose room would be a good fit!

kimberly@rootedwellnessid.com

Rooted Wellness

125 Main St. N
Kimberly, ID 83341

Hours
Monday - Friday
by appointment

Contacts
559-531-1248
Kimberly@rootedwellnessid.com